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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman13.1
man7.9
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fastfood.png
canadian

Fast foods, english muffin, with egg, cheese, and canadian bacon

Macronutrients Macronutrients profile [gr./100 gr.]

14
53
2
9
22

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
35

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

997
 
Leucine
717
 
Lysine
670
 
Valine
607
 
Phenylananine
552
 
Isoleucine
522
 
Threonine
305
 
Methionine
175
 
Tryptophan
PROTEIN
SCORE
women29.4
man24.2
100

Carbohydrates Sugars profile [gr/100 gr.]

600m
 
Maltose
510m
 
Glucose
380m
 
Lactose
260m
 
Fructose
100m
 
Sucrose
0
 
Galactose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

168m
 
Colesterol
77m
[5%]
Total omega 3
47m
[0%]
Total omega 6
EFA
SCORE
2.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

556
[28%]
Sodium
196
[16%]
Phosphorus
193
[13%]
Calcium
152
[3%]
Potassium
17
[3%]
Magnesium
2
[7%]
Iron
1
[4%]
Zinc
188u
[4%]
Manganese
120u
[3%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
12.1
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
3
[23%]
Niacin
1
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
806u
[16%]
Pantothenic acid
378u
[34%]
Thiamin
293u
[27%]
Riboflavin
107u
[27%]
Folate, DFE
97u
[14%]
Retinol
71u
[3%]
Pyridoxine
71u
[18%]
Folate (total)
51u
[0%]
Folic Acid
20u
[5%]
Folate, food
1u
[20%]
Cyanocobalamin
1u
[1%]
Phylloquinone
1u
[2%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

550u
 
Tocopherol, gamma
140u
 
Luthein+zeaxanthin
130u
 
Tocopherol, delta
20u
 
Tocopherol, beta
12u
 
Caroten, beta
3u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene