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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man7.1
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fastfood.png
cheese

Fast foods, croissant, with egg, cheese, and ham

Macronutrients Macronutrients profile [gr./100 gr.]

12
51
22
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

312
ENERGY
SCORE
women13.6
man12
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1013
 
Leucine
904
 
Lysine
665
 
Valine
606
 
Phenylananine
594
 
Isoleucine
505
 
Threonine
325
 
Methionine
168
 
Tryptophan
PROTEIN
SCORE
women27.1
man22.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

140m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

711
[36%]
Sodium
221
[18%]
Phosphorus
179
[4%]
Potassium
95
[6%]
Calcium
17
[3%]
Magnesium
1
[6%]
Zinc
1
[5%]
Iron
145u
[3%]
Manganese
83u
[2%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
2
[15%]
Niacin
820u
[16%]
Pantothenic acid
340u
[31%]
Thiamin
200u
[18%]
Riboflavin
150u
[6%]
Pyridoxine
85u
[12%]
Retinol
34u
[9%]
Folate, DFE
30u
[8%]
Folate (total)
24u
[6%]
Folate, food
6u
[0%]
Folic Acid
1u
[17%]
Cyanocobalamin
VITAMIN
SCORE
11.9
+ info