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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman8.1
man6.3
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fastfood.png
cheese

Fast foods, croissant, with egg and cheese

Macronutrients Macronutrients profile [gr./100 gr.]

10
45
19
25

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

846
 
Leucine
734
 
Lysine
601
 
Valine
522
 
Phenylananine
499
 
Isoleucine
375
 
Threonine
262
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women21.9
man18
100

lipids Main lipids profile [gr/100 gr.]

170m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

434
[22%]
Sodium
274
[22%]
Phosphorus
192
[13%]
Calcium
137
[3%]
Potassium
17
[3%]
Magnesium
2
[6%]
Iron
1
[6%]
Zinc
178u
[4%]
Manganese
72u
[2%]
Copper
19u
[26%]
Selenium
MINERAL
SCORE
10.5
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
1
[9%]
Niacin
830u
[17%]
Pantothenic acid
300u
[27%]
Riboflavin
150u
[14%]
Thiamin
100u
[0%]
Ascorbic acid
80u
[3%]
Pyridoxine
43u
[11%]
Folate, DFE
37u
[9%]
Folate (total)
29u
[7%]
Folate, food
8u
[0%]
Folic Acid
1u
[15%]
Cyanocobalamin
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine