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spanish version
TOTAL
SCORE
woman10.9
man7.7
+info
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cheese

Fast foods, biscuit, with egg, cheese, and bacon

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
2
17
26

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

301
ENERGY
SCORE
women13.1
man11.6
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

931
 
Leucine
695
 
Lysine
636
 
Valine
561
 
Phenylananine
515
 
Isoleucine
500
 
Threonine
295
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women26.1
man21.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

790m
 
Lactose
500m
 
Sucrose
200m
 
Maltose
170m
 
Glucose
80m
 
Fructose
0
 
Galactose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

166m
 
Colesterol
74m
[5%]
Total omega 3
75m
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

816
[41%]
Sodium
363
[29%]
Phosphorus
131
[3%]
Potassium
103
[7%]
Calcium
15
[3%]
Magnesium
2
[5%]
Iron
1
[4%]
Zinc
273u
[7%]
Copper
136u
[3%]
Manganese
23u
[31%]
Selenium
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

127
[23%]
Choline (total)
2
[17%]
Niacin
1
[2%]
Alpha-tocopherol
772u
[15%]
Pantothenic acid
269u
[24%]
Thiamin
247u
[22%]
Riboflavin
113u
[5%]
Pyridoxine
75u
[11%]
Retinol
75u
[19%]
Folate, DFE
48u
[12%]
Folate (total)
39u
[0%]
Folic Acid
8u
[2%]
Folate, food
4u
[4%]
Phylloquinone
1u
[22%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
4
 
Tocopherol, gamma
2
 
Tocopherol, delta
270u
 
Luthein+zeaxanthin
40u
 
Tocopherol, beta
23u
 
Caroten, beta
6u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene