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healnut.com: Biscuits nutritional information
spanish version
TOTAL
SCORE
woman9.3
man7.1
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egg

Fast foods, biscuit with egg and steak

Macronutrients Macronutrients profile [gr./100 gr.]

12
53
19
16

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

965
 
Leucine
799
 
Lysine
662
 
Valine
589
 
Isoleucine
560
 
Phenylananine
505
 
Threonine
311
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women26.3
man21.6
100

lipids Main lipids profile [gr/100 gr.]

184m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[30%]
Sodium
207
[4%]
Potassium
152
[12%]
Phosphorus
93
[6%]
Calcium
17
[3%]
Magnesium
4
[12%]
Iron
2
[8%]
Zinc
165u
[3%]
Manganese
72u
[2%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
10.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
730u
[15%]
Pantothenic acid
350u
[32%]
Riboflavin
240u
[22%]
Thiamin
138u
[20%]
Retinol
120u
[5%]
Pyridoxine
100u
[0%]
Ascorbic acid
51u
[13%]
Folate, DFE
38u
[10%]
Folate (total)
19u
[0%]
Folic Acid
19u
[5%]
Folate, food
1u
[24%]
Cyanocobalamin
VITAMIN
SCORE
13.2