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spanish version
TOTAL
SCORE
woman9.5
man7.2
+info
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egg

Fast Foods, biscuit, with egg and sausage

Macronutrients Macronutrients profile [gr./100 gr.]

11
44
21
22

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

312
ENERGY
SCORE
women13.6
man12
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

776
 
Leucine
608
 
Lysine
533
 
Valine
460
 
Phenylananine
446
 
Threonine
435
 
Isoleucine
220
 
Methionine
135
 
Tryptophan
PROTEIN
SCORE
women24.2
man19.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

350m
 
Lactose
250m
 
Sucrose
180m
 
Maltose
170m
 
Glucose
0
 
Galactose
0
 
Fructose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

161m
 
Colesterol
225m
[1%]
Total omega 6
59m
[4%]
Total omega 3
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

672
[34%]
Sodium
312
[25%]
Phosphorus
149
[3%]
Potassium
51
[3%]
Calcium
13
[3%]
Magnesium
2
[6%]
Iron
900u
[4%]
Zinc
244u
[6%]
Copper
138u
[3%]
Manganese
23u
[30%]
Selenium
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
3
[18%]
Niacin
1
[2%]
Alpha-tocopherol
1
[19%]
Pantothenic acid
282u
[26%]
Thiamin
263u
[24%]
Riboflavin
68u
[3%]
Pyridoxine
66u
[17%]
Folate, DFE
42u
[11%]
Folate (total)
39u
[6%]
Retinol
34u
[0%]
Folic Acid
9u
[2%]
Folate, food
4u
[4%]
Phylloquinone
1u
[19%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
4
 
Tocopherol, gamma
2
 
Tocopherol, delta
87u
 
Luthein+zeaxanthin
42u
 
Caroten, beta
40u
 
Tocopherol, beta
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene