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healnut.com: Soybean nutritional information
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spanish version
TOTAL
SCORE
woman23.8
man23.4
+info
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Margarine-butter blend, soybean oil and butter

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

714
ENERGY
SCORE
women31
man27.5
0
+info

lipids Main lipids profile [gr/100 gr.]

21
[123%]
Total omega 6
3
[165%]
Total omega 3
12m
 
Colesterol
EFA
SCORE
143.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

633
[32%]
Sodium
22
[0%]
Potassium
10
[1%]
Calcium
10
[1%]
Phosphorus
1
[0%]
Magnesium
40u
[0%]
Iron
30u
[0%]
Zinc
10u
[0%]
Copper
6u
[0%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
4
[8%]
Alpha-tocopherol
768u
[110%]
Retinol
100u
[0%]
Ascorbic acid
87u
[72%]
Phylloquinone
41u
[1%]
Pantothenic acid
23u
[2%]
Riboflavin
22u
[0%]
Niacin
9u
[1%]
Thiamin
9u
[0%]
Pyridoxine
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

37
 
Tocopherol, gamma
15
 
Tocopherol, delta
610u
 
Caroten, beta
400u
 
Tocopherol, beta
100u
 
Betaine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine