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spanish version
TOTAL
SCORE
woman11.8
man7.9
+info
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flours.png
white

Wheat flour, white (industrial), 10% protein, bleached, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

10
12
2
74

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

627
 
Leucine
399
 
Phenylananine
390
 
Valine
327
 
Isoleucine
264
 
Threonine
260
 
Lysine
150
 
Methionine
113
 
Tryptophan
PROTEIN
SCORE
women21.1
man17.3
52.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

230m
 
Maltose
200m
 
Sucrose
30m
 
Fructose
30m
 
Glucose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

149
[3%]
Potassium
107
[9%]
Phosphorus
25
[5%]
Magnesium
20
[1%]
Calcium
5
[17%]
Iron
2
[0%]
Sodium
1
[4%]
Zinc
818u
[16%]
Manganese
188u
[5%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
6
[43%]
Niacin
736u
[67%]
Thiamin
445u
[40%]
Riboflavin
268u
[67%]
Folate, DFE
248u
[5%]
Pantothenic acid
170u
[43%]
Folate (total)
140u
[0%]
Folic Acid
50u
[0%]
Alpha-tocopherol
37u
[2%]
Pyridoxine
31u
[8%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
17.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

420u
 
Tocopherol, gamma
40u
 
Tocopherol, beta
18u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta