spanish version
TOTAL
SCORE
woman14.1
man8.5
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macaroni.png

Macaroni, dry, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
3
2
70

FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
34

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

988
 
Leucine
668
 
Phenylananine
588
 
Valine
511
 
Isoleucine
462
 
Threonine
298
 
Lysine
185
 
Tryptophan
147
 
Methionine
PROTEIN
SCORE
women28.3
man23.3
44.8

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
480m
 
Sucrose
120m
 
Glucose
110m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
2.1

lipids Main lipids profile [gr/100 gr.]

564m
 
Poliinsaturadas
277m
 
Saturadas
171m
 
Monoinsaturadas
24m
[2%]
Total omega 3
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

223
[5%]
Potassium
189
[15%]
Phosphorus
53
[11%]
Magnesium
21
[1%]
Calcium
6
[0%]
Sodium
1
[6%]
Zinc
1
[4%]
Iron
1
[18%]
Manganese
289u
[7%]
Copper
63u
[84%]
Selenium
MINERAL
SCORE
15.2
 

VitaminsVitamins profile [mg/100 gr.]

2
[12%]
Niacin
431u
[9%]
Pantothenic acid
142u
[6%]
Pyridoxine
110u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
60u
[5%]
Riboflavin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

880u
 
Tocopherol, gamma
50u
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Tocopherol, delta