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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman4.8
man2.3
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white

Rice, white, long-grain, parboiled, unenriched, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
70
25

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

257
 
Leucine
185
 
Valine
153
 
Phenylananine
133
 
Isoleucine
107
 
Threonine
82
 
Lysine
70
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
55.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

80m
 
Sucrose
20m
 
Fructose
10m
 
Glucose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.1
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

56
[1%]
Potassium
55
[4%]
Phosphorus
19
[1%]
Calcium
9
[2%]
Magnesium
2
[0%]
Sodium
370u
[1%]
Zinc
354u
[7%]
Manganese
240u
[1%]
Iron
70u
[2%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
323u
[6%]
Pantothenic acid
156u
[7%]
Pyridoxine
73u
[7%]
Thiamin
19u
[2%]
Riboflavin
10u
[0%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.9
+ info