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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.6
man1.9
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Hominy, canned, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

83
3
13

FIBRE
DRI
women10
man6.6
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Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

202
 
Leucine
77
 
Valine
76
 
Phenylananine
58
 
Isoleucine
50
 
Threonine
33
 
Lysine
31
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women3.2
man2.6
43.7
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[11%]
Sodium
35
[3%]
Phosphorus
16
[3%]
Magnesium
10
[1%]
Calcium
9
[0%]
Potassium
1
[4%]
Zinc
620u
[2%]
Iron
70u
[1%]
Manganese
30u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

154u
[3%]
Pantothenic acid
33u
[0%]
Niacin
6u
[1%]
Riboflavin
5u
[0%]
Pyridoxine
3u
[0%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.4
+ info