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spanish version
TOTAL
SCORE
woman16.6
man11.8
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flours.png
white

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Macronutrients Macronutrients profile [gr./100 gr.]

8
10
6
3
72

FIBRE
DRI
women25.2
man16.6
+info

Energy Energy [kcal / 100 gr.]

348
ENERGY
SCORE
women15.1
man13.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

973
 
Leucine
415
 
Valine
414
 
Phenylananine
305
 
Threonine
300
 
Isoleucine
230
 
Lysine
173
 
Methionine
65
 
Tryptophan
PROTEIN
SCORE
women18.3
man15
53.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1319
[66%]
Sodium
651
[52%]
Phosphorus
299
[20%]
Calcium
207
[4%]
Potassium
54
[11%]
Magnesium
5
[17%]
Iron
1
[6%]
Zinc
139u
[3%]
Copper
MINERAL
SCORE
22.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
713u
[65%]
Thiamin
433u
[39%]
Riboflavin
402u
[101%]
Folate, DFE
385u
[16%]
Pyridoxine
383u
[8%]
Pantothenic acid
264u
[66%]
Folate (total)
198u
[0%]
Folic Acid
66u
[17%]
Folate, food
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
26.7
+ info