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spanish version
TOTAL
SCORE
woman15
man7.9
+info
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flours.png
white

Cornmeal, degermed, enriched, white

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
4
2
74

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
47
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1026
 
Leucine
374
 
Phenylananine
344
 
Valine
247
 
Isoleucine
176
 
Threonine
166
 
Methionine
107
 
Lysine
39
 
Tryptophan
PROTEIN
SCORE
women15.8
man12.9
28.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

730m
 
Sucrose
570m
 
Glucose
190m
 
Maltose
180m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

152
[3%]
Potassium
105
[8%]
Phosphorus
35
[7%]
Magnesium
7
[0%]
Sodium
4
[14%]
Iron
3
[0%]
Calcium
710u
[3%]
Zinc
182u
[4%]
Manganese
76u
[2%]
Copper
12u
[15%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
5
[38%]
Niacin
614u
[56%]
Thiamin
416u
[38%]
Riboflavin
345u
[86%]
Folate, DFE
282u
[6%]
Pantothenic acid
215u
[54%]
Folate (total)
198u
[8%]
Pyridoxine
185u
[0%]
Folic Acid
160u
[0%]
Alpha-tocopherol
30u
[8%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
18.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

590u
 
Tocopherol, gamma
40u
 
Tocopherol, delta
20u
 
Tocopherol, beta
5u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene