spanish version
TOTAL
SCORE
woman8.7
man4.5
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Cooked

Spaghetti, cooked, enriched, with added salt

Macronutrients Macronutrients profile [gr./100 gr.]

6
62
2
29

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
28

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

434
 
Leucine
293
 
Phenylananine
258
 
Valine
224
 
Isoleucine
203
 
Threonine
131
 
Lysine
81
 
Tryptophan
64
 
Methionine
PROTEIN
SCORE
women12.6
man10.4
44.3

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Maltose
90m
 
Sucrose
40m
 
Glucose
30m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.4

lipids Main lipids profile [gr/100 gr.]

319m
 
Poliinsaturadas
176m
 
Saturadas
131m
 
Monoinsaturadas
24m
[2%]
Total omega 3
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[7%]
Sodium
58
[5%]
Phosphorus
44
[1%]
Potassium
18
[4%]
Magnesium
7
[0%]
Calcium
1
[4%]
Iron
510u
[2%]
Zinc
322u
[6%]
Manganese
100u
[3%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
6.7
 

VitaminsVitamins profile [mg/100 gr.]

2
[12%]
Niacin
274u
[25%]
Thiamin
136u
[12%]
Riboflavin
119u
[30%]
Folate, DFE
112u
[2%]
Pantothenic acid
73u
[18%]
Folate (total)
66u
[0%]
Folic Acid
60u
[0%]
Alpha-tocopherol
49u
[2%]
Pyridoxine
7u
[2%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Tocopherol, gamma
30u
 
Tocopherol, beta
7u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Hydroxyproline
0
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa
0
 
Caroten, beta