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spanish version
TOTAL
SCORE
woman4.5
man1.3
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rice

Rice noodles, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

74
24

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

75
 
Leucine
56
 
Valine
49
 
Phenylananine
39
 
Isoleucine
33
 
Lysine
33
 
Threonine
21
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
71.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

20
[2%]
Phosphorus
19
[1%]
Sodium
4
[0%]
Potassium
4
[0%]
Calcium
3
[1%]
Magnesium
250u
[1%]
Zinc
140u
[0%]
Iron
114u
[2%]
Manganese
38u
[1%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72u
[1%]
Niacin
18u
[2%]
Thiamin
11u
[0%]
Pantothenic acid
6u
[0%]
Pyridoxine
4u
[0%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.4
+ info