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spanish version
TOTAL
SCORE
woman17.2
man11.4
+info
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flours.png

Oat flour, partially debranned

Macronutrients Macronutrients profile [gr./100 gr.]

15
9
7
9
60

FIBRE
DRI
women26
man17.1
+info

Energy Energy [kcal / 100 gr.]

404
ENERGY
SCORE
women17.6
man15.5
29
+info

Carbohydrates Sugars profile [gr/100 gr.]

500m
 
Sucrose
100m
 
Glucose
0
 
Fructose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

452
[36%]
Phosphorus
371
[8%]
Potassium
144
[29%]
Magnesium
55
[4%]
Calcium
19
[1%]
Sodium
4
[80%]
Manganese
4
[13%]
Iron
3
[13%]
Zinc
437u
[11%]
Copper
34u
[45%]
Selenium
MINERAL
SCORE
24
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
2
[11%]
Niacin
700u
[1%]
Alpha-tocopherol
692u
[63%]
Thiamin
201u
[4%]
Pantothenic acid
125u
[5%]
Pyridoxine
125u
[11%]
Riboflavin
32u
[8%]
Folate, DFE
32u
[8%]
Folate, food
32u
[8%]
Folate (total)
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

31
 
Betaine
180u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine