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spanish version
TOTAL
SCORE
woman15.8
man10.2
+info
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flours.png

Barley flour or meal

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
10
2
65

FIBRE
DRI
women40.4
man26.6
+info

Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

713
 
Leucine
589
 
Phenylananine
515
 
Valine
391
 
Lysine
383
 
Isoleucine
356
 
Threonine
202
 
Methionine
175
 
Tryptophan
PROTEIN
SCORE
women22.8
man18.8
73
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
296
[24%]
Phosphorus
96
[19%]
Magnesium
32
[2%]
Calcium
4
[0%]
Sodium
3
[9%]
Iron
2
[8%]
Zinc
1
[21%]
Manganese
343u
[9%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
14.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[7%]
Choline (total)
6
[45%]
Niacin
570u
[1%]
Alpha-tocopherol
396u
[17%]
Pyridoxine
370u
[34%]
Thiamin
145u
[3%]
Pantothenic acid
114u
[10%]
Riboflavin
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

66
 
Betaine
160u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine