foo

healnut.com: Spaghetti nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.3
man3.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Cooked

Spaghetti, spinach, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
27

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

312
 
Leucine
220
 
Phenylananine
196
 
Valine
177
 
Isoleucine
123
 
Threonine
94
 
Lysine
71
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women10
man8.2
40.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[9%]
Phosphorus
62
[12%]
Magnesium
58
[1%]
Potassium
30
[2%]
Calcium
14
[1%]
Sodium
2
[30%]
Manganese
1
[4%]
Zinc
1
[3%]
Iron
205u
[5%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
183u
[4%]
Pantothenic acid
103u
[9%]
Riboflavin
97u
[9%]
Thiamin
96u
[4%]
Pyridoxine
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.5
+ info