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healnut.com: Macaroni nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man11.4
+info
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macaroni.png

Macaroni, whole-wheat, dry

Macronutrients Macronutrients profile [gr./100 gr.]

15
7
8
68

FIBRE
DRI
women33.2
man21.8
+info

Energy Energy [kcal / 100 gr.]

348
ENERGY
SCORE
women15.1
man13.4
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

999
 
Leucine
728
 
Phenylananine
635
 
Valine
570
 
Isoleucine
392
 
Threonine
324
 
Lysine
236
 
Methionine
188
 
Tryptophan
PROTEIN
SCORE
women31.8
man26.1
43.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

258
[21%]
Phosphorus
215
[5%]
Potassium
143
[29%]
Magnesium
40
[3%]
Calcium
8
[0%]
Sodium
4
[12%]
Iron
3
[61%]
Manganese
2
[9%]
Zinc
454u
[11%]
Copper
MINERAL
SCORE
16.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
1
[20%]
Pantothenic acid
488u
[44%]
Thiamin
223u
[9%]
Pyridoxine
143u
[13%]
Riboflavin
57u
[14%]
Folate, DFE
57u
[14%]
Folate, food
57u
[14%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.7
+ info