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healnut.com: Macaroni nutritional information
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spanish version
TOTAL
SCORE
woman7.7
man4.5
+info
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macaroni.png
Cooked

Macaroni, vegetable, cooked, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
4
22

FIBRE
DRI
women17.2
man11.3
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

309
 
Leucine
218
 
Phenylananine
194
 
Valine
175
 
Isoleucine
122
 
Threonine
93
 
Lysine
70
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women9.8
man8.1
40.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

50
[4%]
Phosphorus
31
[1%]
Potassium
19
[4%]
Magnesium
11
[1%]
Calcium
6
[0%]
Sodium
1
[20%]
Manganese
490u
[2%]
Iron
440u
[2%]
Zinc
92u
[2%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
1
[8%]
Niacin
350u
[7%]
Pantothenic acid
210u
[0%]
Alpha-tocopherol
112u
[10%]
Thiamin
106u
[27%]
Folate, DFE
65u
[16%]
Folate (total)
61u
[6%]
Riboflavin
59u
[0%]
Folic Acid
24u
[1%]
Pyridoxine
6u
[2%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

245u
 
Lycopene
55u
 
Caroten, beta
13u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine