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healnut.com: Spinach pasta nutritional information
spanish version
TOTAL
SCORE
woman11
man7.8
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pasta_spinach.png

Pasta, fresh-refrigerated, spinach, as purchased

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

813
 
Leucine
560
 
Phenylananine
544
 
Valine
488
 
Isoleucine
352
 
Threonine
336
 
Lysine
208
 
Methionine
150
 
Tryptophan
PROTEIN
SCORE
women24.5
man20.1
58.5

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[6%]
Potassium
148
[12%]
Phosphorus
63
[13%]
Magnesium
43
[3%]
Calcium
27
[1%]
Sodium
3
[11%]
Iron
1
[6%]
Zinc
781u
[16%]
Manganese
197u
[5%]
Copper
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
688u
[14%]
Pantothenic acid
609u
[55%]
Thiamin
398u
[36%]
Riboflavin
315u
[13%]
Pyridoxine
262u
[66%]
Folate, DFE
177u
[44%]
Folate (total)
121u
[0%]
Folic Acid
56u
[14%]
Folate, food
15u
[2%]
Retinol
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23.1