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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman7.5
man3.3
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pasta.png
corn

Pasta, corn, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
68
5
24

FIBRE
DRI
women19.2
man12.6
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Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

322
 
Leucine
133
 
Valine
129
 
Phenylananine
99
 
Threonine
94
 
Isoleucine
74
 
Lysine
55
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.7
55.2
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

76
[6%]
Phosphorus
36
[7%]
Magnesium
31
[1%]
Potassium
1
[0%]
Calcium
630u
[3%]
Zinc
250u
[1%]
Iron
153u
[3%]
Manganese
64u
[2%]
Copper
3u
[4%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

556u
[4%]
Niacin
128u
[3%]
Pantothenic acid
58u
[2%]
Pyridoxine
53u
[5%]
Thiamin
23u
[2%]
Riboflavin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.7
+ info