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healnut.com: Wild rice nutritional information
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spanish version
TOTAL
SCORE
woman6.5
man2.9
+info
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wild_rice.png
Cooked

Wild rice, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
2
19

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

276
 
Leucine
232
 
Valine
195
 
Phenylananine
170
 
Lysine
167
 
Isoleucine
127
 
Threonine
119
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
83.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

330m
 
Sucrose
200m
 
Fructose
200m
 
Glucose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

101
[2%]
Potassium
82
[7%]
Phosphorus
32
[6%]
Magnesium
3
[0%]
Calcium
3
[0%]
Sodium
1
[5%]
Zinc
600u
[2%]
Iron
282u
[6%]
Manganese
121u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
1
[9%]
Niacin
240u
[0%]
Alpha-tocopherol
154u
[3%]
Pantothenic acid
135u
[6%]
Pyridoxine
87u
[8%]
Riboflavin
52u
[5%]
Thiamin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
1u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

64u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine