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healnut.com: Wheat nutritional information
spanish version
TOTAL
SCORE
woman8.9
man6
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wheat.png
sprouted

Wheat, sprouted

Macronutrients Macronutrients profile [gr./100 gr.]

7
48
42

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

507
 
Leucine
361
 
Valine
350
 
Phenylananine
287
 
Isoleucine
254
 
Threonine
245
 
Lysine
116
 
Methionine
115
 
Tryptophan
PROTEIN
SCORE
women16.3
man13.4
64.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

200
[16%]
Phosphorus
169
[4%]
Potassium
82
[16%]
Magnesium
28
[2%]
Calcium
16
[1%]
Sodium
2
[7%]
Iron
2
[37%]
Manganese
2
[7%]
Zinc
261u
[7%]
Copper
43u
[57%]
Selenium
MINERAL
SCORE
15.3
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
3
[2%]
Ascorbic acid
1
[19%]
Pantothenic acid
265u
[11%]
Pyridoxine
225u
[20%]
Thiamin
155u
[14%]
Riboflavin
38u
[10%]
Folate (total)
38u
[10%]
Folate, food
38u
[10%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
9