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spanish version
TOTAL
SCORE
woman9.9
man7.4
+info
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muffins.png
white

Wheat flour, white, cake, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

8
13
2
76

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

558
 
Leucine
388
 
Phenylananine
360
 
Valine
311
 
Isoleucine
285
 
Lysine
227
 
Threonine
138
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women17.8
man14.6
68.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

105
[2%]
Potassium
85
[7%]
Phosphorus
16
[3%]
Magnesium
14
[1%]
Calcium
7
[24%]
Iron
2
[0%]
Sodium
634u
[13%]
Manganese
620u
[2%]
Zinc
139u
[3%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
7
[49%]
Niacin
892u
[81%]
Thiamin
458u
[9%]
Pantothenic acid
430u
[39%]
Riboflavin
282u
[71%]
Folate, DFE
186u
[47%]
Folate (total)
138u
[0%]
Folic Acid
47u
[12%]
Folate, food
33u
[1%]
Pyridoxine
20u
[0%]
Alpha-tocopherol
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
19.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

80u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
3u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Caffeine