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spanish version
TOTAL
SCORE
woman18.7
man13.5
+info
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Wheat flour, whole-grain

Macronutrients Macronutrients profile [gr./100 gr.]

14
10
12
2
62

FIBRE
DRI
women48.8
man32.1
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

926
 
Leucine
646
 
Phenylananine
618
 
Valine
508
 
Isoleucine
395
 
Threonine
378
 
Lysine
212
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women29.8
man24.5
54.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[9%]
Potassium
346
[28%]
Phosphorus
138
[28%]
Magnesium
34
[2%]
Calcium
5
[0%]
Sodium
4
[13%]
Iron
4
[76%]
Manganese
3
[12%]
Zinc
382u
[10%]
Copper
71u
[94%]
Selenium
MINERAL
SCORE
27.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
6
[45%]
Niacin
1
[20%]
Pantothenic acid
820u
[2%]
Alpha-tocopherol
447u
[41%]
Thiamin
341u
[14%]
Pyridoxine
215u
[20%]
Riboflavin
44u
[11%]
Folate, DFE
44u
[11%]
Folate, food
44u
[11%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

73
 
Betaine
220u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine