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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman28.2
man21.4
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wheat.png

Wheat germ, crude

Macronutrients Macronutrients profile [gr./100 gr.]

23
11
13
10
43

FIBRE
DRI
women52.8
man34.7
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Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1571
 
Leucine
1468
 
Lysine
1198
 
Valine
968
 
Threonine
928
 
Phenylananine
847
 
Isoleucine
456
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women50.3
man41.3
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

892
[19%]
Potassium
842
[67%]
Phosphorus
239
[48%]
Magnesium
39
[3%]
Calcium
13
[266%]
Manganese
12
[49%]
Zinc
12
[1%]
Sodium
6
[21%]
Iron
796u
[20%]
Copper
79u
[106%]
Selenium
MINERAL
SCORE
42.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
2
[45%]
Pantothenic acid
2
[171%]
Thiamin
1
[54%]
Pyridoxine
499u
[45%]
Riboflavin
281u
[70%]
Folate, DFE
281u
[70%]
Folate, food
281u
[70%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
VITAMIN
SCORE
38.8
+ info