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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman30.6
man26.2
+info
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Wheat bran, crude

Macronutrients Macronutrients profile [gr./100 gr.]

16
10
43
4
27

FIBRE
DRI
women171.2
man112.6
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

928
 
Leucine
726
 
Valine
600
 
Lysine
595
 
Phenylananine
500
 
Threonine
486
 
Isoleucine
282
 
Tryptophan
234
 
Methionine
PROTEIN
SCORE
women33.8
man27.8
75.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1182
[25%]
Potassium
1013
[81%]
Phosphorus
611
[122%]
Magnesium
73
[5%]
Calcium
12
[230%]
Manganese
11
[35%]
Iron
7
[29%]
Zinc
2
[0%]
Sodium
1
[25%]
Copper
78u
[103%]
Selenium
MINERAL
SCORE
50
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[14%]
Choline (total)
14
[97%]
Niacin
2
[44%]
Pantothenic acid
2
[3%]
Alpha-tocopherol
1
[54%]
Pyridoxine
577u
[52%]
Riboflavin
523u
[48%]
Thiamin
79u
[20%]
Folate (total)
79u
[20%]
Folate, food
79u
[20%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

240u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine