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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman17.8
man11.9
+info
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wheat.png
white

Wheat, soft white

Macronutrients Macronutrients profile [gr./100 gr.]

11
10
13
2
64

FIBRE
DRI
women50.8
man33.4
+info

Energy Energy [kcal / 100 gr.]

340
ENERGY
SCORE
women14.8
man13.1
24
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

435
[9%]
Potassium
402
[32%]
Phosphorus
90
[18%]
Magnesium
34
[2%]
Calcium
5
[18%]
Iron
4
[14%]
Zinc
3
[68%]
Manganese
2
[0%]
Sodium
426u
[11%]
Copper
MINERAL
SCORE
19.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[2%]
Alpha-tocopherol
850u
[17%]
Pantothenic acid
410u
[37%]
Thiamin
378u
[16%]
Pyridoxine
107u
[10%]
Riboflavin
41u
[10%]
Folate (total)
41u
[10%]
Folate, food
41u
[10%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine