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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman17.2
man11.8
+info
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wheat.png
white

Wheat, hard white

Macronutrients Macronutrients profile [gr./100 gr.]

11
10
12
2
65

FIBRE
DRI
women48.8
man32.1
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
20
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

432
[9%]
Potassium
355
[28%]
Phosphorus
93
[19%]
Magnesium
32
[2%]
Calcium
5
[15%]
Iron
4
[76%]
Manganese
3
[13%]
Zinc
2
[0%]
Sodium
363u
[9%]
Copper
MINERAL
SCORE
19.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
1
[2%]
Alpha-tocopherol
1
[19%]
Pantothenic acid
387u
[35%]
Thiamin
368u
[15%]
Pyridoxine
108u
[10%]
Riboflavin
38u
[10%]
Folate, DFE
38u
[10%]
Folate, food
38u
[10%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine