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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman17.4
man12
+info
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wheat.png
red

Wheat, soft red winter

Macronutrients Macronutrients profile [gr./100 gr.]

10
12
13
2
63

FIBRE
DRI
women50
man32.9
+info

Energy Energy [kcal / 100 gr.]

331
ENERGY
SCORE
women14.4
man12.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

763
 
Leucine
508
 
Phenylananine
498
 
Valine
396
 
Isoleucine
342
 
Threonine
315
 
Lysine
174
 
Methionine
PROTEIN
SCORE
women22.5
man18.5
59.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

493
[39%]
Phosphorus
397
[8%]
Potassium
126
[25%]
Magnesium
27
[2%]
Calcium
4
[88%]
Manganese
3
[11%]
Iron
3
[11%]
Zinc
2
[0%]
Sodium
450u
[11%]
Copper
MINERAL
SCORE
21.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[2%]
Alpha-tocopherol
850u
[17%]
Pantothenic acid
394u
[36%]
Thiamin
272u
[11%]
Pyridoxine
96u
[9%]
Riboflavin
41u
[10%]
Folate, food
41u
[10%]
Folate, DFE
41u
[10%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info