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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman18.8
man13.8
+info
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wheat.png
red

Wheat, hard red spring

Macronutrients Macronutrients profile [gr./100 gr.]

15
13
12
2
57

FIBRE
DRI
women48.8
man32.1
+info

Energy Energy [kcal / 100 gr.]

329
ENERGY
SCORE
women14.3
man12.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1038
 
Leucine
724
 
Phenylananine
679
 
Valine
541
 
Isoleucine
433
 
Threonine
404
 
Lysine
230
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women33.5
man27.5
51.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
332
[27%]
Phosphorus
124
[25%]
Magnesium
25
[2%]
Calcium
4
[81%]
Manganese
4
[12%]
Iron
3
[11%]
Zinc
2
[0%]
Sodium
410u
[10%]
Copper
71u
[94%]
Selenium
MINERAL
SCORE
26.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
6
[41%]
Niacin
1
[2%]
Alpha-tocopherol
1
[19%]
Pantothenic acid
504u
[46%]
Thiamin
336u
[14%]
Pyridoxine
110u
[10%]
Riboflavin
43u
[11%]
Folate, DFE
43u
[11%]
Folate, food
43u
[11%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine