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spanish version
TOTAL
SCORE
woman18.6
man13.6
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Triticale flour, whole-grain

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
15
2
60

FIBRE
DRI
women58.4
man38.4
+info

Energy Energy [kcal / 100 gr.]

338
ENERGY
SCORE
women14.7
man13
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

920
 
Leucine
644
 
Phenylananine
615
 
Valine
484
 
Isoleucine
409
 
Threonine
369
 
Lysine
206
 
Methionine
158
 
Tryptophan
PROTEIN
SCORE
women28.7
man23.5
54.9
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

466
[10%]
Potassium
321
[26%]
Phosphorus
153
[31%]
Magnesium
35
[2%]
Calcium
4
[84%]
Manganese
3
[11%]
Zinc
3
[9%]
Iron
2
[0%]
Sodium
559u
[14%]
Copper
MINERAL
SCORE
20.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
2
[43%]
Pantothenic acid
900u
[2%]
Alpha-tocopherol
403u
[17%]
Pyridoxine
378u
[34%]
Thiamin
132u
[12%]
Riboflavin
74u
[19%]
Folate, DFE
74u
[19%]
Folate, food
74u
[19%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
13.2
+ info