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spanish version
TOTAL
SCORE
woman11
man8.1
+info
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Triticale

Macronutrients Macronutrients profile [gr./100 gr.]

13
11
2
74

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

336
ENERGY
SCORE
women14.6
man12.9
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

911
 
Leucine
638
 
Phenylananine
609
 
Valine
479
 
Isoleucine
405
 
Threonine
365
 
Lysine
204
 
Methionine
157
 
Tryptophan
PROTEIN
SCORE
women28.4
man23.3
54.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[29%]
Phosphorus
332
[7%]
Potassium
130
[26%]
Magnesium
37
[2%]
Calcium
5
[0%]
Sodium
4
[14%]
Zinc
3
[64%]
Manganese
3
[9%]
Iron
457u
[11%]
Copper
MINERAL
SCORE
18
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
1
[26%]
Pantothenic acid
900u
[2%]
Alpha-tocopherol
416u
[38%]
Thiamin
138u
[6%]
Pyridoxine
134u
[12%]
Riboflavin
73u
[18%]
Folate, DFE
73u
[18%]
Folate, food
73u
[18%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info