healnut.com: Sorghum nutritional information

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healnut.com: Sorghum nutritional information

Food

Nutrients

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Accounts

spanish version

TOTAL
SCORE

woman

13.4

man

8.4

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Sorghum

Macronutrients profile [gr./100 gr.]

11

9

6

3

70

FIBRE
DRI

women

25.2

man

16.6

Energy [kcal / 100 gr.]

339

ENERGY
SCORE

women

14.7

man

13
25

Essential Aminoacid profile [mg/100 gr.]

1491

Leucine

561

Valine

546

Phenylananine

433

Isoleucine

346

Threonine

229

Lysine

169

Methionine

124

Tryptophan

PROTEIN
SCORE

women

24.6

man

20.2
39.7

Main lipids profile [gr/100 gr.]

0

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

350
[7%]

Potassium

287
[23%]

Phosphorus

28
[2%]

Calcium

6
[0%]

Sodium

4
[15%]

Iron

MINERAL
SCORE

9.4

Vitamins profile [mg/100 gr.]

3
[21%]

Niacin

237u
[22%]

Thiamin

142u
[13%]

Riboflavin

0
[0%]

Ascorbic acid

0
[0%]

Retinol

0
[0%]

Cyanocobalamin

0
[0%]

Ergocarciferol

VITAMIN
SCORE

7.9