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healnut.com: Flours nutritional information
spanish version
TOTAL
SCORE
woman13.6
man8.4
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flours.png
rye

Rye flour, light

Macronutrients Macronutrients profile [gr./100 gr.]

10
11
8
69

FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

556
 
Leucine
445
 
Phenylananine
323
 
Valine
278
 
Threonine
235
 
Isoleucine
210
 
Lysine
113
 
Methionine
111
 
Tryptophan
PROTEIN
SCORE
women21.3
man17.5
41.9

Carbohydrates Sugars profile [gr/100 gr.]

570m
 
Sucrose
140m
 
Glucose
130m
 
Maltose
90m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

224
[5%]
Potassium
130
[10%]
Phosphorus
32
[6%]
Magnesium
13
[1%]
Calcium
2
[0%]
Sodium
1
[5%]
Zinc
1
[23%]
Manganese
1
[3%]
Iron
213u
[5%]
Copper
18u
[23%]
Selenium
MINERAL
SCORE
8.3
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
830u
[2%]
Alpha-tocopherol
800u
[6%]
Niacin
665u
[13%]
Pantothenic acid
331u
[30%]
Thiamin
234u
[10%]
Pyridoxine
90u
[8%]
Riboflavin
23u
[6%]
Folate, food
23u
[6%]
Folate (total)
23u
[6%]
Folate, DFE
6u
[5%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

210u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine