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spanish version
TOTAL
SCORE
woman26.8
man17.8
+info
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rye

Rye flour, dark

Macronutrients Macronutrients profile [gr./100 gr.]

16
11
2
24
2
45

FIBRE
DRI
women95.2
man62.6
+info

Energy Energy [kcal / 100 gr.]

325
ENERGY
SCORE
women14.1
man12.5
31
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

857
 
Leucine
646
 
Phenylananine
498
 
Valine
490
 
Threonine
353
 
Isoleucine
338
 
Lysine
199
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women34.6
man28.4
41.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
230m
 
Fructose
220m
 
Glucose
70m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

717
[15%]
Potassium
499
[40%]
Phosphorus
160
[32%]
Magnesium
37
[2%]
Calcium
6
[121%]
Manganese
5
[20%]
Zinc
5
[17%]
Iron
2
[0%]
Sodium
560u
[14%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
26.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[6%]
Choline (total)
4
[31%]
Niacin
3
[5%]
Alpha-tocopherol
2
[29%]
Pantothenic acid
443u
[18%]
Pyridoxine
316u
[29%]
Thiamin
251u
[23%]
Riboflavin
33u
[8%]
Folate, DFE
33u
[8%]
Folate, food
33u
[8%]
Folate (total)
6u
[5%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

210u
 
Luthein+zeaxanthin
7u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine