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spanish version
TOTAL
SCORE
woman9.6
man5.3
+info
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flours.png
white

Rice flour, white

Macronutrients Macronutrients profile [gr./100 gr.]

6
12
2
78

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
27
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

488
 
Leucine
348
 
Valine
317
 
Phenylananine
244
 
Isoleucine
210
 
Threonine
207
 
Lysine
144
 
Methionine
72
 
Tryptophan
PROTEIN
SCORE
women12.9
man10.6
68.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

98
[8%]
Phosphorus
76
[2%]
Potassium
35
[7%]
Magnesium
10
[1%]
Calcium
1
[24%]
Manganese
800u
[3%]
Zinc
350u
[1%]
Iron
130u
[3%]
Copper
15u
[20%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[19%]
Niacin
819u
[16%]
Pantothenic acid
436u
[18%]
Pyridoxine
138u
[13%]
Thiamin
110u
[0%]
Alpha-tocopherol
21u
[2%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine