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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.2
man3.3
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Rice, white, with pasta, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
72
3
3
20

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

196
 
Leucine
137
 
Valine
131
 
Phenylananine
105
 
Isoleucine
81
 
Threonine
75
 
Lysine
52
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.5
57.9
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

568
[28%]
Sodium
42
[1%]
Potassium
37
[3%]
Phosphorus
12
[2%]
Magnesium
8
[1%]
Calcium
1
[3%]
Iron
280u
[1%]
Zinc
209u
[4%]
Manganese
20u
[1%]
Copper
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
287u
[6%]
Pantothenic acid
200u
[0%]
Ascorbic acid
123u
[11%]
Thiamin
97u
[4%]
Pyridoxine
77u
[7%]
Riboflavin
70u
[18%]
Folate, DFE
44u
[11%]
Folate (total)
37u
[0%]
Folic Acid
7u
[2%]
Folate, food
0u
[2%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.6
+ info