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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman2.9
man1.6
+info
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white

Rice, white, glutinous, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
20

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

167
 
Leucine
123
 
Valine
108
 
Phenylananine
87
 
Isoleucine
73
 
Lysine
72
 
Threonine
47
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women4.4
man3.6
70.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

10
[0%]
Potassium
8
[1%]
Phosphorus
5
[0%]
Sodium
5
[1%]
Magnesium
2
[0%]
Calcium
410u
[2%]
Zinc
262u
[5%]
Manganese
140u
[0%]
Iron
49u
[1%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
1.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
290u
[2%]
Niacin
215u
[4%]
Pantothenic acid
40u
[0%]
Alpha-tocopherol
26u
[1%]
Pyridoxine
20u
[2%]
Thiamin
13u
[1%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine