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healnut.com: Rice nutritional information
spanish version
TOTAL
SCORE
woman6.8
man5.7
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rice.png
white

Rice, white, glutinous, raw

Macronutrients Macronutrients profile [gr./100 gr.]

7
10
3
79

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

563
 
Leucine
416
 
Valine
364
 
Phenylananine
294
 
Isoleucine
246
 
Lysine
244
 
Threonine
160
 
Methionine
79
 
Tryptophan
PROTEIN
SCORE
women14.8
man12.2
70.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[2%]
Potassium
71
[6%]
Phosphorus
23
[5%]
Magnesium
11
[1%]
Calcium
7
[0%]
Sodium
2
[5%]
Iron
1
[5%]
Zinc
1
[19%]
Manganese
171u
[4%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
6.7
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
824u
[16%]
Pantothenic acid
180u
[16%]
Thiamin
107u
[4%]
Pyridoxine
55u
[5%]
Riboflavin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.8