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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman2.6
man2.3
+info
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white

Rice, white, short-grain, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
29

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

195
 
Leucine
144
 
Valine
126
 
Phenylananine
102
 
Isoleucine
85
 
Lysine
84
 
Threonine
56
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women5.1
man4.2
70.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

33
[3%]
Phosphorus
26
[1%]
Potassium
8
[2%]
Magnesium
2
[5%]
Iron
1
[0%]
Calcium
400u
[2%]
Zinc
357u
[7%]
Manganese
72u
[2%]
Copper
8u
[10%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
397u
[8%]
Pantothenic acid
164u
[15%]
Thiamin
99u
[25%]
Folate, DFE
59u
[15%]
Folate (total)
59u
[2%]
Pyridoxine
57u
[0%]
Folic Acid
16u
[1%]
Riboflavin
2u
[1%]
Folate, food
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6
+ info