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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman3.1
man2.4
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rice.png
white

Rice, white, medium-grain, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
29

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

197
 
Leucine
145
 
Valine
127
 
Phenylananine
103
 
Isoleucine
86
 
Lysine
85
 
Threonine
56
 
Methionine
28
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
70.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

37
[3%]
Phosphorus
29
[1%]
Potassium
13
[3%]
Magnesium
3
[0%]
Calcium
2
[5%]
Iron
420u
[2%]
Zinc
377u
[8%]
Manganese
38u
[1%]
Copper
8u
[10%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
411u
[8%]
Pantothenic acid
167u
[15%]
Thiamin
97u
[24%]
Folate, DFE
58u
[15%]
Folate (total)
56u
[0%]
Folic Acid
50u
[2%]
Pyridoxine
16u
[1%]
Riboflavin
2u
[1%]
Folate, food
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.1
+ info