foo

healnut.com: Rice nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.4
man7.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
white

Rice, white, medium-grain, raw, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

7
13
79

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

546
 
Leucine
403
 
Valine
353
 
Phenylananine
285
 
Isoleucine
239
 
Lysine
236
 
Threonine
155
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women14.4
man11.8
70.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[9%]
Phosphorus
86
[2%]
Potassium
35
[7%]
Magnesium
9
[1%]
Calcium
4
[15%]
Iron
1
[5%]
Zinc
1
[22%]
Manganese
1
[0%]
Sodium
110u
[3%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
1
[27%]
Pantothenic acid
578u
[53%]
Thiamin
386u
[97%]
Folate, DFE
231u
[58%]
Folate (total)
222u
[0%]
Folic Acid
145u
[6%]
Pyridoxine
110u
[0%]
Alpha-tocopherol
48u
[4%]
Riboflavin
9u
[2%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
20.2
+ info