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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man8.2
+info
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white

Rice, white, long-grain, precooked or instant, enriched, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
8
2
81

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

380
ENERGY
SCORE
women16.5
man14.6
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

691
 
Leucine
497
 
Valine
413
 
Phenylananine
359
 
Isoleucine
289
 
Threonine
221
 
Lysine
188
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women17
man14
55.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

20m
 
Fructose
20m
 
Glucose
20m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[9%]
Phosphorus
27
[1%]
Potassium
22
[1%]
Calcium
14
[3%]
Magnesium
10
[1%]
Sodium
6
[21%]
Iron
1
[6%]
Zinc
1
[20%]
Manganese
177u
[4%]
Copper
37u
[50%]
Selenium
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
6
[1%]
Choline (total)
1
[84%]
Thiamin
466u
[117%]
Folate, DFE
432u
[9%]
Pantothenic acid
275u
[69%]
Folate (total)
273u
[0%]
Folic Acid
122u
[5%]
Pyridoxine
40u
[0%]
Alpha-tocopherol
28u
[3%]
Riboflavin
2u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
20.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

190u
 
Tocopherol, gamma
40u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin