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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man3.5
+info
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white

Rice, white, long-grain, regular, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
68
28

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

222
 
Leucine
164
 
Valine
144
 
Phenylananine
116
 
Isoleucine
97
 
Lysine
96
 
Threonine
63
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women5.8
man4.8
70.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

43
[3%]
Phosphorus
41
[1028%]
Fluoride
35
[1%]
Potassium
12
[2%]
Magnesium
10
[1%]
Calcium
1
[4%]
Iron
1
[0%]
Sodium
490u
[2%]
Zinc
472u
[9%]
Manganese
69u
[2%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
2
[11%]
Niacin
390u
[8%]
Pantothenic acid
163u
[15%]
Thiamin
97u
[24%]
Folate, DFE
93u
[4%]
Pyridoxine
58u
[15%]
Folate (total)
55u
[0%]
Folic Acid
40u
[0%]
Alpha-tocopherol
13u
[1%]
Riboflavin
3u
[1%]
Folate, food
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine