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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8
+info
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rice.png
brown

Rice, brown, medium-grain, raw

Macronutrients Macronutrients profile [gr./100 gr.]

8
12
3
3
74

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

620
 
Leucine
440
 
Valine
387
 
Phenylananine
318
 
Isoleucine
286
 
Lysine
275
 
Threonine
169
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women16.3
man13.4
74.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
264
[21%]
Phosphorus
143
[29%]
Magnesium
33
[2%]
Calcium
4
[0%]
Sodium
4
[75%]
Manganese
2
[8%]
Zinc
2
[6%]
Iron
277u
[7%]
Copper
MINERAL
SCORE
17.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
2
[30%]
Pantothenic acid
509u
[21%]
Pyridoxine
413u
[38%]
Thiamin
43u
[4%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info