foo

healnut.com: Rice nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.1
man2.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
brown

Rice, brown, long-grain, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
2
21

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
39
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

214
 
Leucine
151
 
Valine
133
 
Phenylananine
109
 
Isoleucine
99
 
Lysine
95
 
Threonine
58
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women5.6
man4.6
75.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

350m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

83
[7%]
Phosphorus
43
[1%]
Potassium
43
[9%]
Magnesium
10
[1%]
Calcium
5
[0%]
Sodium
1
[18%]
Manganese
630u
[3%]
Zinc
420u
[1%]
Iron
100u
[3%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
2
[11%]
Niacin
285u
[6%]
Pantothenic acid
145u
[6%]
Pyridoxine
96u
[9%]
Thiamin
30u
[0%]
Alpha-tocopherol
25u
[2%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma