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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man8.4
+info
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brown

Rice, brown, long-grain, raw

Macronutrients Macronutrients profile [gr./100 gr.]

8
10
4
3
74

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

657
 
Leucine
466
 
Valine
410
 
Phenylananine
336
 
Isoleucine
303
 
Lysine
291
 
Threonine
179
 
Methionine
101
 
Tryptophan
PROTEIN
SCORE
women17.3
man14.2
74.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

850m
 
Sucrose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[27%]
Phosphorus
223
[5%]
Potassium
143
[29%]
Magnesium
23
[2%]
Calcium
7
[0%]
Sodium
4
[75%]
Manganese
2
[8%]
Zinc
2
[5%]
Iron
277u
[7%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
5
[36%]
Niacin
2
[30%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
509u
[21%]
Pyridoxine
401u
[36%]
Thiamin
93u
[8%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma