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healnut.com: Quinoa nutritional information
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spanish version
TOTAL
SCORE
woman17.2
man11.9
+info
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Quinoa

Macronutrients Macronutrients profile [gr./100 gr.]

14
13
7
6
60

FIBRE
DRI
women28
man18.4
+info

Energy Energy [kcal / 100 gr.]

368
ENERGY
SCORE
women16
man14.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

840
 
Leucine
766
 
Lysine
594
 
Valine
593
 
Phenylananine
504
 
Isoleucine
421
 
Threonine
309
 
Methionine
167
 
Tryptophan
PROTEIN
SCORE
women30.7
man25.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

47m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

563
[12%]
Potassium
457
[37%]
Phosphorus
197
[39%]
Magnesium
47
[3%]
Calcium
5
[0%]
Sodium
5
[15%]
Iron
3
[12%]
Zinc
2
[41%]
Manganese
590u
[15%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
18.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
2
[5%]
Alpha-tocopherol
2
[11%]
Niacin
772u
[15%]
Pantothenic acid
487u
[20%]
Pyridoxine
360u
[33%]
Thiamin
318u
[29%]
Riboflavin
184u
[46%]
Folate, DFE
184u
[46%]
Folate, food
184u
[46%]
Folate (total)
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
17.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

630
 
Betaine
5
 
Tocopherol, gamma
350u
 
Tocopherol, delta
163u
 
Luthein+zeaxanthin
80u
 
Tocopherol, beta
8u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa